Food ~ Fitness ~ Family
Happy Foodie Friday Everyone! This week we’re back at you with a simple yet delicious primal meal. The OHH Cobb Salad is a staple in our home on Monday nights when work, gym, and small group sessions don’t allow much time for meal prep. But …
Sleep. Most of us dont get enough of it. And we know it. Between work, family, and social events, there is just too much pressure on our hectic, modern lives and sleep is usually the first casualty. In competitive school or professional environments, being busy …
Foodie Friday! Football Season is in full force and we couldn’t be happier. There is so much to love about football Saturdays: great games, delicious food and Fall weather. Tailgate foods aren’t typically the most health friendly, but it doesn’t have to be that way. …
Happy Foodie Friday!! With Fall in the air, I am in the mood to BAKE! Baking foods that taste amazing but are still primal may seem counterintuitive, but it really isn’t when you learn to use the right ingredients. Like Zucchini. Zucchini in a muffin??? …
Can you believe it? It’s been a year since we launched Our Health Habit, and we want to thank you for your support, encouragement, and engagement. It’s been an exciting year, from the planning and launch of the blog to the self-experiments and posts we’ve …
Last week we introduced the concept of the fast-mimicking diet (FMD) and looked at the potential benefits in applications ranging from longevity to improved metabolic health to cancer prevention. As always, when we are intrigued by a new “bio-hack” we feel the best way to …
Joy. Its a small word, and at first it seems a simple one. But the more that I embrace the joy in my life the more I realize the depths of what it is, how it feels, what it can do, how it is …
Nutrition science has long been a controversial subject matter. Some would argue whether the body of evidence collected over the past century even constitutes science at all. There are precious few topics researchers agree upon, preferring rather to act like politicians and disagree violently in …
What’s it feel like to be in ketosis? This is a question I get a lot, and I have two answers: the first is quite simple and the second is a bit more nuanced. The simple answer is it feels just like normal. Maybe that’s …
It started after my last post about the Paleo diet being a plant-based diet. After writing that post, I challenged myself to put those words into action a little more seriously. When I reflected on my own diet, I realize that I was eating meat …