Food ~ Fitness ~ Family
If I told you I was starting a new diet, what’s the first thing you think about? Is he giving up on low carb/high fat? Paleo? Going full Keto? Maybe vegan this time??? When we think about diet and nutrition, we typically focus on what …
There is a lot of buzz on the Internet about fasting these days. When I tune into my favorite podcasts, such as Tim Ferriss, Peter Attia, or Robb Wolf, there is always someone talking about fasting. And that is not a bad thing! Just look …
For those of you who know us or who have been following our blog for any amount of time, you know that we are big fans of fasting. We’ve experimented with everything from intermittent fasting all the way up to prolonged fasting of several days. …
Happy New Year Friends and Happy Foodie Friday!!! 2020! Can you believe it!?! If you are like us you are feeling motivated to use this milestone year to get healthier, stronger, and live longer! Over the past couple days we have discussed several intentions to …