It started after my last post about the Paleo diet being a plant-based diet. After writing that post, I challenged myself to put those words into action a little more seriously. When I reflected on my own diet, I realize that I was eating meat …

Hey everyone!  Hope you enjoyed last week’s post Keto 101, an introduction to the ketogenic diet and ketosis.  Parts 2 and 3 coming soon, where we’ll take a more in-depth look at the benefits of ketosis, cancer treatment/prevention, and talk about our own experiences with …