Month: November 2018

10 ways to improve sleep–part II

10 ways to improve sleep–part II

In part I of this post we discussed the top 5 ways you can improve your sleep starting tonight.  But did you read this thinking, ” I’ve tried all this before and it hasn’t worked!”  If so, take heart.  In part II, we’ll look at 

Primal Instant Pot Chili

Primal Instant Pot Chili

Happy Foodie Friday!! The temp finally dropped here in Florida!! So what does a Florida girl do when “cold” weather finally arrives?  Put on a pair of cute boots and make some Primal Approved Chili, of course.  If you don’t already have an Instant Pot,