Month: November 2018

10 ways to improve sleep–part II

10 ways to improve sleep–part II

In part I of this post we discussed the top 5 ways you can improve your sleep starting tonight.  But did you read this thinking, ” I’ve tried all this before and it hasn’t worked!”  If so, take heart.  In part II, we’ll look at …

Primal Instant Pot Chili

Primal Instant Pot Chili

Happy Foodie Friday!! The temp finally dropped here in Florida!! So what does a Florida girl do when “cold” weather finally arrives?  Put on a pair of cute boots and make some Primal Approved Chili, of course.  If you don’t already have an Instant Pot, …