Can you believe it?  It’s been a year since we launched Our Health Habit, and we want to thank you for your support, encouragement, and engagement. It’s been an exciting year, from the planning and launch of the blog to the self-experiments and posts we’ve …

Last week we introduced the concept of the fast-mimicking diet (FMD) and looked at the potential benefits in applications ranging from longevity to improved metabolic health to cancer prevention.  As always, when we are intrigued by a new “bio-hack” we feel the best way to …

Joy.  Its a small word, and at first it seems a simple one.   But the more that I embrace the joy in my life the more I realize the depths of what it is, how it feels, what it can do, how it is …