Month: August 2020

Simple Tomato-Basil Spaghetti Squash with Chicken

Simple Tomato-Basil Spaghetti Squash with Chicken

Happy Foodie Friday Friends!! Now that schools back in session, I am super excited to share more of my favorite recipes. This recipe is one that we’ve been loving this summer. Blaise is growing his own tomatoes and Auguste has a killer herb garden with …

Zone 2 training: Burn Fat the Easy Way

Zone 2 training: Burn Fat the Easy Way

Remember those brightly colored “heart rate zone” posters hanging ubiquitously on the walls of school gyms and fitness centers a few decades ago? Well, they haven’t gone away. In fact, with the proliferation of wearable heart rate tracking devices, heart rate (HR) zone training is …