Yesterday I was stressed. I really have no excuse. We just returned from an awesome mini family trip, and I had every reason to feel completely grateful and relaxed. But yesterday I was anxious and scattered. I guess sometimes life just catches up with you.  …

Hey Lovebirds!! Happy Valentine’s Day!! We aren’t really into the commercialized side of this holiday because we can – and should –  show our love to each other every day of the year.  But I do recognize Valentine’s as a bonus opportunity to express our …

Benjamin Franklin famously said “rest and fasting are the best kinds of medicine.”  Hundreds of years before him, the Greek philosopher Plato claimed to fast for “mental clarity and efficiency.”  So what are these guys talking about?  Can something as simple as going a few …