Month: June 2018

Keto 101

Keto 101

Keto 101 There have been many (perhaps too many?) blog posts, articles and books written in the last few years about the ketogenic diet and nutritional ketosis. I myself have been guilty of jumping on this train both in my own personal diet practices, blog …

This is Why I LOVE Being a Health Coach

This is Why I LOVE Being a Health Coach

So its been 6 months since I announced my decision to become a health coach– and I am loving it!  I feel so blessed that God has placed this stepping stone in my journey.   Don’t get me wrong, I have had my moments of …

Keto Diet Podcast

Keto Diet Podcast

Hello OurHealthhabit readers…or should I say listeners!  Many of you have already seen and heard the recent podcast interview I had with Scott Mulvaney over at Live The Fuel.  I truly appreciate the words of encouragement and support as I made the leap to voice/video …