From the feedback I received on the last post, it seems that most people intuitively know that diet is king when it comes to weight control.  We can debate the mechanisms until we’re blue in the face, but there is little doubt that you cannot …

At a recent OCR race we struck up a conversation with a nice woman near the finish line.  She was volunteering at the timing booth and was eager to run in one of the later waves.  She seemed very knowledgeable about not just the course …