Food ~ Fitness ~ Family
It’s important to eat high fat/ketogenic on the day before you fast. Doing so kickstarts the transition into ketosis which is the most important factor determining how you feel. It also seems to provide a good base for satiety during that sometimes challenging first day. …
In the Prendergast home, cooking is a family affair. Although Rachel is the queen of the kitchen, Brendan is the “king of the grill.” And no recipe brings those two forces better together than this one. For those who are unfamiliar with it, Tri tip …
Happy Foodie Friday Friends!! Last night we made one of my favorite go-to sides. Its super, super simple. Like you don’t even need a recipe, simple. However, I feel like I need to post this for those of you that have never tried a Grilled …
One of our favorite cooking vessels is the cast iron skillet. Cooking in the cast iron really takes a standard stuffed pepper or fillet of salmon to the next level (stay tuned for those recipes). Its no exception that this crispy cajun shrimp is a …
When Fall arrives, there are a few cool weather comfort foods that I get excited to cook. My Primal Instant Pot Chili is on the list of course. Another favorite is Primal Bolognese Sauce. This meaty sauce is one that can easily be made in …