When I first heard the concept of intentionally training in the fasted state I thought it was the craziest idea I had ever heard.  For years we’ve been conditioned that before going out for a run or lift weights you need a good meal–to do …

You should know by now that we like to try new bio-hacks, especially ones that incorporate fasting. From Intermittent fasting to traditional water-only fasts, we’ve tried them all. But one of the more intriguing things we’ve tried in the past year is the “fast mimicking …