Yesterday I had the pleasure of attending our son’s end of the year “field day” field trip!! It was your typical HOT Florida day, but it was at a park with a bunch of shade and lots of fun water games. Several times throughout the …

When following a ketogenic diet or experimenting with different fasting protocols, it is important to be mindful of micronutrient intake. Reducing or eliminating carbohydrate intake can lower consumption of micronutrient-rich foods such as fruits and vegetables. But that’s only part of the story. Fasting and …