Food ~ Fitness ~ Family
My newfound obsession with quality sleep has a new tool: the Oura Ring. It’s been over two months since I got my Oura ring and have been using it religiously even since. Since learning about the far-reaching importance of sleep, I’ve been focusing a lot …
In part I of this post we discussed the top 5 ways you can improve your sleep starting tonight. But did you read this thinking, ” I’ve tried all this before and it hasn’t worked!” If so, take heart. In part II, we’ll look at …
Sleep. Most of us dont get enough of it. And we know it. Between work, family, and social events, there is just too much pressure on our hectic, modern lives and sleep is usually the first casualty. In competitive school or professional environments, being busy …