Month: August 2018

Longevity, Fasting, and Fast-mimicking Diets (FMD’s)

Longevity, Fasting, and Fast-mimicking Diets (FMD’s)

Nutrition science has long been a controversial subject matter.  Some would argue whether the body of evidence collected over the past century even constitutes science at all.  There are precious few topics researchers agree upon, preferring rather to act like politicians and disagree violently in 

Going keto: how do you feel?

Going keto: how do you feel?

What’s it feel like to be in ketosis? This is a question I get a lot, and I have two answers: the first is quite simple and the second is a bit more nuanced.  The simple answer is it feels just like normal.  Maybe that’s