Supplements are all the rage these days.  The Internet is absolutely brimming with bloggers and “doctors” peddling their favorite supplements via subscription services and direct mail.  As a blogger (and legitimate doctor) I get a lot of people asking me what supplements I take and …

We often get asked what our daily meals look like. As a health coach, my clients like basic meals that can be made without a complicated recipe or ingredients that you have to ask Siri to pronounce. We love to experiment with different recipes and …

The rise of the Keto diet has been dizzying.  A quick google trends search shows that the word was hardly used before 2016.  By 2018 it was one of the top search terms on the internet.  Not surprisingly, there’s a whole array of keto friendly …