Recently a friend posted on Facebook that she was adopting a “plant based diet.”  Immediately, the comment feed lit up–some some supporters, some detractors, and still more giving friendly advice and encouragement.  Even though a Facebook comment debate is the least meaningful use of one’s …

Hey Guys, About a year ago, while traveling for the wedding of our friends Shan and Jennifer, we decided to enjoy some time at a local spa. While we were there, we decided to try out their infrared sauna.  I had always heard about saunas …