Keto Diet Podcast

Hello OurHealthhabit readers…or should I say listeners!  Many of you have already seen and heard the recent podcast interview I had with Scott Mulvaney over at Live The Fuel.  I truly appreciate the words of encouragement and support as I made the leap to voice/video interview–let me tell you its a bit more intimidating than just typing the words into a keyboard!  But more importantly, I hope that you find the content useful and informative.  Maybe something we talked about will spur you to make the leap to improve your diet, fitness, and health by practicing a better lifestyle, whether it be ketogenic or otherwise.  If that’s the case, I consider it a success!

Either way, check out the podcast on iTunes, the podcast app, or download from Live the Fuel.  Even stream it on YouTube for some great visual content including graphics and even a LIVE demo of me checking my beta-hydroxybutarate level with the Precision Xtra.

Be sure to come back here and leave a comment or question!

Oh, one last thing for those of you in the Twittersphere (I think that’s a thing): we are now tweeting @OurHealthHabit.  Like and Follow us there!