Yesterday I had the pleasure of attending our son’s end of the year “field day” field trip!! It was your typical HOT Florida day, but it was at a park with a bunch of shade and lots of fun water games. Several times throughout the …

When following a ketogenic diet or experimenting with different fasting protocols, it is important to be mindful of micronutrient intake. Reducing or eliminating carbohydrate intake can lower consumption of micronutrient-rich foods such as fruits and vegetables. But that’s only part of the story. Fasting and …

For 5 1/2 years I’ve worked at the same cancer center and had the same routine. I rotate between two offices and have four exam rooms, each equipped with its own computer workstation for charting and treatment planning. In total I have 6 different workstations …

We’ve all heard it before: “Eat this way and you’ll lose weight.” “Do this exercise you’ll have washboard abs.” “Try this treatment and you’ll heal faster.” It’s very compelling, and sometimes it’s actually true. But when it comes to our health, we have to stop …

Hey friends!  Can you believe its already April?  This always seems to be the point in the year when I realize just how fast time is flying by.  And if you’re like me, your starting to see some of that New Year’s motivation become a …

We’ve explored ketones extensively on this blog and shared our favorite recipes and experiences with ketosis. As the Keto diet becomes more popular and millions of people have experienced the benefits of ketosis, still many folks report difficulty achieving/maintain ketosis or negative side effects from …