Podcast with Vinnie Tortorich of Fitness Confidential

Hey everyone!  Hope you enjoyed last week’s post Keto 101, an introduction to the ketogenic diet and ketosis.  Parts 2 and 3 coming soon, where we’ll take a more in-depth look at the benefits of ketosis, cancer treatment/prevention, and talk about our own experiences with Keto.

BUT FIRST…more podcasts!

My good friend Scott Mulvaney introduced me to a true legend of podcasting: celebrity fitness trainer, film producer, cancer survivor, and No Sugar-No Grain (NSNG) pioneer Vinnie Tortorich.  After a brief phone call, Vinnie decided I had the bonafides to go on his well respected (but also irreverent, funny, and sometimes off-color) show.  We recorded this almost a month ago, and I’ve been excited to share it with you.  But first go to your podcast app and subscribe to Fitness Confidential, which has over 1000 episodes strong!  And fair warning for first time listeners to Vinnie, his show is PG-13 or R, if you get my drift…

Check out my episode here!