“Rachel has introduced me to a new way of viewing life. I have always been into working out and clean eating. Rachel has shown me a new view on how to enjoy and live my life. She made me aware of truly what is important to nourish my body as well of the importance of being active throughout every day. I lost 9 lbs. in the first 2 months of her coaching. I believe the message Rachel has taught me is how to be true to myself and my family.
~Suzette L.
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Rachel gets these 5⭐’s ! She helped me through a very tough and emotional time in my life. I suffer from debilitating migraines, and I have not found a medication that works as well as primal living. She was able to help me look at nutrition in a completely different way while incorporating physical exercise and healthy motivation. I’ve experienced emotional support that I would not find anywhere else. Her understanding and caring of my needs are amazing. Rachel helped me correlate some foods that I didn’t know could be triggers for migraines and help me look into better nutrition for everyday living. Her outlook on this lifestyle is very positive and uplifting. She is a big motivator and always there to help you up when you fall. I am completely grateful for all of her physical and nutritional support for my new lifestyle, and I look forward to be able to continue this lifestyle. As someone who’s been looking for a long time to get healthy from the inside out, the path she has guided me down has definitely been an improvement to my all around physical and emotional health.
~Amanda Y.
I feel very blessed to have been a part of the OHH 21 Day Reset! In just 3 weeks, I lost 18 pounds!!! My lower back was always in pain. It must have been inflammation because now that I am eating primally the pain went away. I’m will definitely continue to live the primal life. I truly enjoy primal foods, and I don’t crave sweets, bread, and all the other crap that I used to. Plus I just feel better. I wake up in the morning and I’m alert without even having a cup of coffee to get me going, which is amazing. Overall I needed this… thank you for changing my life!
~Rene P.
“Rachel’s knowledge, encouragement and support have been truly priceless! She helped me map out a sustainable plan that was tailored to my specific needs. I not only learned what it is to live a primal lifestyle, but also walked away with a new mindset and various tools to help keep me on track. Since working with Rachel, I’ve shed inches, have more energy and have noticed a significant decrease in depression and anxiety! I would 100% recommend Rachel to anyone who is serious about making a positive change in their life!”
~Christina D.
“Rachel said up front at our initial meeting that we were not going on a diet, instead we were taking a journey into a new way to think about food and health . . . we were making a lifestyle change, but only if I was ready. I was ready and that is exactly what she delivered. As I approached the age of 60, I needed to lose weight, I needed to lower my bad cholesterol levels and I needed to get active. In 90 days I lost 20 pounds. In 6 months, my LDL (bad cholesterol) dropped more than half. And, at age 59, I’m getting better sleep, having less joint pain and feeling more energetic. I truly feel the best I have in years! Rachel delivers real results and her approach is uplifting, motivational, personable and effective. If you are ready to make a lifestyle change for better health and better eating, Rachel is the right coach for you.”
~Marshall L.
Rachel took the time to listen carefully, asked the right questions and got to know my situation from the beginning. This allowed us to work together to customize a good plan for me based on my goals. She really opened my eyes on what I need to eat to feel good inside and out. I feel better than ever thanks to my coach and what I consider my mentor.
~Marlem R.
OurHealthHabit.com is a relatable and informative blog. From delicious recipes to attainable fitness plans, this team truly nails everything you may be looking for. Thankful for Rachel’s encouragement and daily tips on a healthier lifestyle for me and my family.
~Ilka M.
Rachel has helped me to understand how food can benefit my body and health. I am now mindful every day of what goes into my food and eat those foods that insure my well-being.
~Kathy M.
Rachel has given our family a new outlook on health and wellness. We’ve always tried to eat unprocessed foods, but she taught us how to optimize our diet to feel better physically and mentally. We especially love the tricks and ideas she has shown us along the way to incorporate better foods for our children. Rachel is very encouraging and refreshing. She has been a great mentor & coach!
~Jessica M.
