Food ~ Fitness ~ Family
Cancer. Utter the word and it may send a chill down your spine—and with good reason. Despite the nearly 50 year-long “War on cancer,” the enemy keeps on winning, claiming lives, and leaving a trail of confused scientists in its wake. More than any other …
Can you believe it? It’s been a year since we launched Our Health Habit, and we want to thank you for your support, encouragement, and engagement. It’s been an exciting year, from the planning and launch of the blog to the self-experiments and posts we’ve …
Last week we introduced the concept of the fast-mimicking diet (FMD) and looked at the potential benefits in applications ranging from longevity to improved metabolic health to cancer prevention. As always, when we are intrigued by a new “bio-hack” we feel the best way to …
Joy. Its a small word, and at first it seems a simple one. But the more that I embrace the joy in my life the more I realize the depths of what it is, how it feels, what it can do, how it is …
Nutrition science has long been a controversial subject matter. Some would argue whether the body of evidence collected over the past century even constitutes science at all. There are precious few topics researchers agree upon, preferring rather to act like politicians and disagree violently in …
What’s it feel like to be in ketosis? This is a question I get a lot, and I have two answers: the first is quite simple and the second is a bit more nuanced. The simple answer is it feels just like normal. Maybe that’s …
It started after my last post about the Paleo diet being a plant-based diet. After writing that post, I challenged myself to put those words into action a little more seriously. When I reflected on my own diet, I realize that I was eating meat …
Hey everyone! Hope you enjoyed last week’s post Keto 101, an introduction to the ketogenic diet and ketosis. Parts 2 and 3 coming soon, where we’ll take a more in-depth look at the benefits of ketosis, cancer treatment/prevention, and talk about our own experiences with …
So its been 6 months since I announced my decision to become a health coach– and I am loving it! I feel so blessed that God has placed this stepping stone in my journey. Don’t get me wrong, I have had my moments of …
