Food ~ Fitness ~ Family
It’s important to eat high fat/ketogenic on the day before you fast. Doing so kickstarts the transition into ketosis which is the most important factor determining how you feel. It also seems to provide a good base for satiety during that sometimes challenging first day. …
Happy Foodie Friday Friends!! Last night we made one of my favorite go-to sides. Its super, super simple. Like you don’t even need a recipe, simple. However, I feel like I need to post this for those of you that have never tried a Grilled …
One of our favorite cooking vessels is the cast iron skillet. Cooking in the cast iron really takes a standard stuffed pepper or fillet of salmon to the next level (stay tuned for those recipes). Its no exception that this crispy cajun shrimp is a …
When Fall arrives, there are a few cool weather comfort foods that I get excited to cook. My Primal Instant Pot Chili is on the list of course. Another favorite is Primal Bolognese Sauce. This meaty sauce is one that can easily be made in …
This salsa is so yummy and takes only 5 minutes to make!If you’ve never tried or heard of avocado salsa, it might sound a little odd to you. But trust me, if you love salsa and you love guacamole this gives you the best of …
We love to cook lamb in the Prendergast home. Lamb burgers, lamb sausages, lamb meatballs, lamb chops… Yum yum! I created this salad as the perfect primal side-dish to complement lamb with mediterranean flavors (without the grains). This salad goes great with a chicken breast …
Happy Foodie Friday!! Last week I shared my Bacon Broccoli Salad Recipe, and I mentioned that I love to serve it with with my air fryer chicken thighs. What I love about these chicken thighs is they always turn out delicious, they are easy to …
Happy Foodie Friday!! Who’s looking for a yummy new side dish recipe? This is one of my favorite recipes both on a weeknight and also to bring to parties. It goes with everything, the kids love it, and -well- it has bacon. Enough said. Hope …
Happy Foodie Friday Friends!! Now that schools back in session, I am super excited to share more of my favorite recipes. This recipe is one that we’ve been loving this summer. Blaise is growing his own tomatoes and Auguste has a killer herb garden with …
Remember those brightly colored “heart rate zone” posters hanging ubiquitously on the walls of school gyms and fitness centers a few decades ago? Well, they haven’t gone away. In fact, with the proliferation of wearable heart rate tracking devices, heart rate (HR) zone training is …